Health & Fitness

Diet Plan To Lose 7 Pounds In One Week

Diet Plan To Lose 7 Pounds In One Week

Lose 7 Pounds in 7 days

Hello Loves, I recently posted an exercise routine I am doing to get fit. I distinctly remember I told you that I would post my diet plan in the New Year and to make good on my promise I shall do so. So, this particular diet helped me to lose 7 pounds in one week without exercise. Of course, exercise will eventually come into play once you get into the diet because we want to promote a healthy body mind and soul. I also know that most of you ought to lose more than 7 pounds. Ok, so let’s get started. 

Simple Exercise To Tone and Lose Weight

Down below is a list of food items and tips I used for results. I am currently still dieting and exercising. I would prefer the term lifestyle change. Remember if you go back to your old habits you will eventually gain back the weight. This should be a lifestyle change. PERIOD! Personally, I see myself down the line being a vegetarian. NO LIE! But then again I’m poor ehehehe. 

Duly note I am not a nutritionist or dietician or expert of any sort. Attempting a diet and exercising plan may require approval from your doctor, especially if you have any underlying illnesses. I can tell you that I have done this particular diet and have seen results just by implementing this low carb, low sugar choices. This can be continued on a longer basis and does not necessarily means a short-term quick fix. This diet will not starve you, by eating these foods you should be satisfied and nourish. 

If you would like to do the diet long-term, I will suggest adding snacks in your diet. For a quick fix avoid the snacks and do strength training exercise at least three times a week.  


Firstly, let me start with the DO’S and the DON’TS

  1. Avoid Condiments
  2. Eat fewer carbs and more lean protein
  3. Eat More Veggies (Whole Food)
  4. Do not drink your calories. Drink ONLY WATER or GREEN TEA
  5. Avoid Processed Foods
  6. Eat only meals. Snack ONLY if didn’t eat enough calorie. 
  7. Count your Calories
  8. Take your supplements
  9. Protein Shakes are great for meal replacements
  10. Keep snack below 150 calories
  11. Do not Skip Meals
  12. Drink lots of water throughout the day (This ease hunger) 
  13. If you have an active job try to increase your calorie intake by the most 300 calories, by including snacks.


Day One

Breakfast: Oatmeal and Watermelon. Drink cup of Green Tea 

Lunch: Tuna Sandwich wrapped in lettuce. Drink Glass of water

Dinner: Bake/Roast Chicken with Spinach with broccoli


Day Two  

Breakfast: Boiled or Scrambled eggs/No butter with 1 slice of toast. Drink Cup Green Tea

Lunch: Chicken Salad with No cream dressing

Dinner: Salmon and Asparagus or Green Beans


Day Three

Breakfast: 2 Piece of Waffles & a Fruit No syrup. Drink Cup Green Tea

Lunch: Sandwich (Whole Grain Bread) of Choice (Lean Meat) (No Fry)

Dinner: Roast Beef with 1/2 cup of Jasmine Rice and Veggies on the side


Day Four

Breakfast: Boiled or Scrambled eggs/No butter with 1 slice of toast. Drink Cup  Green Tea

Lunch: Chicken Salad with No cream dressing

Dinner: Salmon/Shrimp and Veggies


Day Five

Breakfast: Oatmeal and a fruit. Drink a cup green tea.

Lunch: Protein Shake

Dinner: Take Out (remember to eat clean)


Day Six

Breakfast: Choose your Breakfast

Lunch: Salad of Choice with a Protein

Dinner: Bake/Roast Chicken with 1/2 of Sweet potato and Veggies


Day Seven

Breakfast: Boiled or Scrambled eggs/No butter with 1 slice of toast. Drink Cup Green Tea

Lunch: Protein Shake or Chicken Salad

Dinner: Choice of lean Protein, 1/2 cup of rice and Veggies


Snack Options (Only if needed)

Low Fat Yogurt


Handful of Peanuts or Almond

Fruits (Melon, Orange, Cantaloupe, Grapes, Pineapple, Kiwi, Banana any Berry Fruit)


By Implementing this diet, plan I am sure you will lose weight. I have been doing this for a while, and I am losing weight, and I feel great. Not only do I feel great, but I am not always hungry. I will keep you posted and of course, at the end of journey show my before and after pictures.

Don’t try to put off losing weight It is not worth It, tomorrow may just be another tomorrow.  If you have any questions just let me know. 




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