Name: KETO MIXED BERRY MOUSSE
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/3 Cup Blueberries; 1/3 Cup Raspberries; 1 Cup Heavy Whipping Cream; 1/4 tsp Vanilla Extract; 2 oz Mixed Berries (Blueberry and Raspberry); 2 tbsp Powdered Erythritol (Optional (If you prefer to use regular sweetener))

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This delicious keto Mixed Berry Mousse will satisfy your sweet cravings on a low carb/keto diet. Let’s find out how to make it.

Keto Dieting

Diet is a great way to lose weight fast while gaining a ton of energy and feeling your best. So, you’ve decided to give it a shot. Awesome! Now what? Going on a diet is stressful enough; you constantly worry about “what to eat,” “how to eat,” and “where to buy it”? Am I in your head? Maybe. Like you, I, too have asked those same questions. Check out The Best Ketogenic Food List Ever! Everything You Need To Know. So, I just started keto and I have to say, while I thought it would be easy, it’s not! Absolutely not!. I find that I am eating the same things over and over and being in quarantine doesn’t make it any better. I have strong cravings for sweets, salty and sour. My taste buds are all over the place, I wanna eat everything.

Delicious Keto Berry Mousse

I made this really delicious keto mixed berry mousse for dessert and it was great. Not too sweet because I didn’t add sugar. I was trying to avoid artificial sweeteners as much as possible. Instead, I used the juice from muddled berries to add to my mixer and also the remaining crushed berries. I think it’s easy, light, delicious, and low carb. You can have this mousse by itself or can be used as a topping or garnish for your other desserts.

Adding Sugar

If you would like to add sugar you can add this keto artificial sugar called Erythritol.

Powdered Erythritol

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KETO MIXED BERRY MOUSSE

Fallon Brooks

This is a delicious keto Mixed Berry Mousse that will satisfy your sweet cravings on a low carb/keto diet.

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Dessert

Cuisine American

Servings 1 people

Calories

Ingredients

For the Mousse

1/3 Cup Blueberries
1/3 Cup Raspberries
1 Cup Heavy Whipping Cream
1/4 tsp Vanilla Extract

Sweetener

2 oz Mixed Berries Blueberry and Raspberry
2 tbsp Powdered Erythritol Optional (If you prefer to use regular sweetener)

Instructions

Muddle the 2oz of mixed berries, if you prefer you can cook them on low heat in a non-stick pan, this will bring out the sweetness in the berries without you having to add sugar. **Do this only if you prefer to not add Erythritol or any low arb sweeteners.
Add heavy cream and all the other ingredients in a bowl and mix with a mixer or by hand. A mixture makes it fluffier and creamier, by hang takes longer. *** Mix until the mixture becomes fluffy, don't overmix.
Pour contents in a mason jar or container of choice and chill for 20 minutes. I prefer the freezer for 20 minutes.
Then garnish with berries. Taste like ice cream.