Jamaican Brown Stew Mutton
This Jamaican Brown Stew Mutton dish is full of flavours and goes perfectly with rice and peas.
Servings Prep Time
6people 15 minutes
Cook Time
90 minutes
Servings Prep Time
6people 15 minutes
Cook Time
90 minutes
Ingredients
Instructions
  1. Cut the goat meat into medium chunky pieces.
  2. Wash meat with vinegar/lime or lemon and rinse it thoroughly.
  3. Add your choice of meat seasoning, salt, black pepper, browning/soy sauce, 1 clove minced garlic. (This is optional but you can marinate your meat for a 1hr)
  4. In a wide saute pan or your pot of choice add cooking oil to medium-high heat. Then after the oil is hot add half of the goat meat to the hot pan, stir the meat for a minute then add the next half. This should be sizzling hot thus causing each side to brown a bit.
  5. After browning the meat add 3 cups of water to the pot, stir and cover the pot. Cook under medium heat. (Optional: for a quicker process you can use a presser cooker using the same method)
  6. Continue to add water if the water dries out. Do not pour too much water at a time.
  7. Cook for 1hr 15minutes or until the meat is tender to your liking. 
  8. Add Potatoes and let it cook for 5 minutes then add carrot and seasoning and simmer.
Recipe Notes
  • Browning is the meat is the process of darkening the meat so please do not burn meat.
  • Soy Sauce can be used but it is best to use the browning sauce.
  • Adding the carrots too early can cause the meat to taste sweet.