• (DMCA) Compliance
  • Privacy Policy
  • Terms & Agreement
  • Affiliate Disclaimer

Kisses for Breakfast

Eat and be filled; Love and be whole

  • Food & Drink
    • Recipes
  • Lifestyle
    • Beauty & Style
    • Health & Fitness
    • Penny Wise
    • Inspiration
    • Relationship
  • Home & DIY
  • Around the World
  • Blogging
  • About Us
    • Work With Me
  • Contact Us
  • Resources
Kisses for Breakfast > Health & Fitness > Simple Exercise to Tone and Lose Weight

Health & Fitness

Simple Exercise to Tone and Lose Weight

Simple Exercise to Tone and Lose Weight

 

This post may contain affiliated links.

Hello Loves, the New Years is around the corner, and it’s about that time to set some resolutions. But this time we mean it. Look at this tip on Simple “Excercise to Tone and Lose Weight.”

Though it would be great to get some Dumb Bells, a Skipping Rope or even a Kettle Bell to enhance your exercising routine, it’s not a definite ‘must’ to use equipment to lose weight and tone. I just added the simplest way for you, this way it won’t be that easy to be discouraged.

However, I do have the below equipment that I bought from amazon.com. They help in the long run when switching and enhancing routines. These methods I listed was routines I used from two different fitness trainers. Of course, It is a bit harder with a trainer because of they add more pressure to the workout. 

Well I like easy and simple I hate doing exercise with technicalities, and my poor body is unable to twist, turn and doing technical work-out routines. I have done simple exercise and lost a lot of weight, hence working like a beast is unnecessary. 

 

Dumb Bell (20 pounds)     $19.99

Skipping Rope                    $9.86

Kettle Bell (20spounds)    $16.09

 

 

 :

I personally do not like to work-out or leave the confinements of my home to go to the gym. I know I am a lazy bum. But to have a simple exercise routine that is not too technical and allows you to see results then I will take that any day.

I will be doing these exercise after Christmas of course along with proper nutrition, and I will update you with the results and post my diet plan on a different blog post just for you.

 

HERE IS MY DIET PLAN   Diet Plan To Lose 7 Pounds In One Week

 

Let me know what you think and if you are interested in joining me.

 

 

 


Leave a Comment

Subscribe

Get the latest delicious goodness straight to your inbox!

« Tomato, Mango, Avocado, Tuna Tartare 
20 Easy Sewing Projects for Beginners »

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to Kisses for Breakfast

Hello Loves, I am Fallon or Fals, founder of Kisses for Breakfast and a Jamaican living in the steel city, Pittsburgh. Here you can find ways to help you to live your best life. "Eat and be Filled; Love and be Whole"

Learn more

Affiliate Disclosure

This site may contain affiliate links to products and services. Disclaimer Here.

FOLLOW US ON INSTAGRAM

kissesfobreakfast

Fallon: Pittsburgh Foodie
Roasted Mini Peppers with Goat Cheese. A delicious Roasted Mini Peppers with Goat Cheese. A delicious appetiser or snack you would enjoy.
“Live as if you were to die tomorrow Learn as if “Live as if you were to die tomorrow Learn as if you were to live forever ” by Mahatma Gandhi. @marinapalmsja
Jamaica 🇯🇲 is where my heart will forever be Jamaica 🇯🇲 is where my heart will forever be.
Let’s go to the beach 🏝 #Jamaica #jamaicanc Let’s go to the beach 🏝 

#Jamaica #jamaicanculture #Jamaicanpeople #jamaicantravel #jamaicantourism #caribbean #travelvacation #islandvibe #islandtravel #beaches #tropics #stelizabeth #blackriver #sunset #beachsunset #rickscafe #montegobay #hipstrip #vacation #ochiorios #negril #beaches #iberostar #iberostarresorts #iberostarresort #vacation

I do not own the rights to this music.
Hey guys! I've entered the FAV CHEF competition fo Hey guys! I've entered the FAV CHEF competition for a chance to win $20,000 and a feature in Bon Appetit magazine. Would really love your help. 

LINK IN BIO 👆Share the link with family & friends! https://favchef.com/2021/fallon-brooks

You can vote daily or purchase votes. 

A portion of the purchase votes proceeds will be donated to Feeding America®, a hunger relief organization with a nationwide network of food banks feeding the hungry.

The voting link is in my bio. 👆👆👆 Click the link to vote https://favchef.com/2021/fallon-brooks
The hot spot @rickscafeonline. Come to Jamaica and The hot spot @rickscafeonline. Come to Jamaica and feel alright.
Load More... Follow on Instagram

Travel with me!

6 Affordable Places To Visit For Broke People

6 Affordable Places To Visit For Broke People

travel hack and tips

Travel Hacks You Wish You Knew Sooner

Islands to visit

Top 5 Most Beautiful Islands You Must Visit

Jamaican Eats - 8 Best Restaurants in Jamaica

Jamaican Eats – 8 Best Restaurants in Jamaica

Copyright © 2021 · Divine theme by Restored 316

Copyright © 2021 · Divine Theme on Genesis Framework · WordPress · Log in