Diet Plan To Lose 7 Pounds In One Week

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Losing weight is hard. Sometimes we just want a quick fix. However, you can do this diet plan over time because it’s geared towards you eating sufficient calorie and nutritious food to sustain a healthy body. Here is a diet plan to lose 7 pounds in one week.

Diet Plan To Lose 7 Pounds In One Week

I recently posted an exercise routine I am doing to get fit. I distinctly remember I told you that I would post my diet plan in the New Year and to make good on my promise I shall do so. So, this particular diet helped me to lose 7 pounds in one week without exercise.

Of course, exercise will eventually come into play once you get into the diet because we want to promote a healthy body-mind, and soul. I also know that most of you ought to lose more than 7 pounds. Ok, so let’s get started.

Simple Exercise To Tone and Lose Weight

Down below is a list of food items and tips I used for results. I am currently still dieting and exercising. I would prefer the term lifestyle change. Remember if you go back to your old habits you will eventually gain back the weight. This should be a lifestyle change.

Warning

Duly note I am not a nutritionist or dietician or expert of any sort. Attempting a diet and exercising plan may require approval from your doctor, especially if you have any underlying illnesses. I can tell you that I have done this particular diet and have seen results just by implementing these low carb, low sugar choices.

This can be continued on a longer basis and does not necessarily mean a short-term quick fix. This diet will not starve you, by eating these foods you should be satisfied and nourished. If you would like to do the diet long-term, I will suggest adding snacks to your diet. For a quick fix avoid the snacks and do strength training exercise at least three times a week.

DO’S and the DON’TS in dieting

Avoid Condiments
Eat fewer carbs and more lean protein
Eat More Veggies (Whole Foods)
Do not drink your calories. Drink ONLY WATER or GREEN TEA
Avoid Processed Foods
Eat only meals. Snack ONLY if you didn’t eat enough calories.
Count your Calories
Take your supplements
Protein Shakes are great for meal replacements
Keep snack below 150 calories
Do Not Skip Meals
Drink lots of water throughout the day (This ease hunger)
If you have an active job try to increase your calorie intake by the most 300 calories, by including snacks.
Your body must be in a calorie deficit that will give you results.

Diet Plan to lose 7 pounds in one week

Day One

Breakfast: Oatmeal and Watermelon. Drink cup of Green Tea

Lunch: Tuna Sandwich wrapped in lettuce. Drink a glass of water

Dinner: Bake/Roast Chicken with Spinach with broccoli

Day Two

Breakfast: Boiled or Scrambled eggs/No butter with 1 slice of toast. Drink Cup Green Tea

Lunch: Chicken Salad with No cream dressing

Dinner: Salmon and Asparagus or Green Beans

Day Three

Breakfast: 2 Piece of Waffles & a Fruit No syrup. Drink Cup Green Tea

Lunch: Sandwich (Whole Grain Bread) of Choice (Lean Meat) (No Fry)

Dinner: Roast Beef with 1/2 cup of Jasmine Rice and Veggies on the side

Day Four

Breakfast: Boiled or Scrambled eggs/No butter with 1 slice of toast. Drink Cup Green Tea

Lunch: Chicken Salad with No cream dressing

Dinner: Salmon/Shrimp and Veggies

Day Five

Breakfast: Oatmeal and fruit. Drink a cup of green tea.

Lunch: Protein Shake

Dinner: Take Out (remember to eat clean)

Day Six

Breakfast: Choose your Breakfast

Lunch: Salad of Choice with a Protein

Dinner: Bake/Roast Chicken with 1/2 of Sweet potato and Veggies

Day Seven

Breakfast: Boiled or Scrambled eggs/No butter with 1 slice of toast. Drink Cup Green Tea

Lunch: Protein Shake or Chicken Salad

Dinner: Choice of lean Protein, 1/2 cup of rice, and Veggies

Snack Options (Only if needed)

Low Fat Yogurt
Carrots
A handful of Peanuts or Almond
Fruits (Melon, Orange, Cantaloupe, Grapes, Pineapple, Kiwi, Banana any Berry Fruit)
Low Carb Popcorn

By Implementing this diet, plan I am sure you will lose weight. I have been doing this for a while, and I am losing weight, and I feel great. Not only do I feel great, but I am not always hungry. I will keep you posted and of course, at the end of the journey show my before and after pictures. Don’t try to put off losing weight It is not worth It, tomorrow may just be another tomorrow. If you have any questions just let me know.

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