Having good mental health is important no matter what stage of life you’re at. It helps you to stay strong, resilient and enables you to cope with the challenges you face in life. It’s also important to understand that good mental health does not mean being free from all mental illnesses. Depression, bipolar, PTSD, etc. are a few debilitating mental Illnesses that many of us suffer from. Positive mental health can have a beneficial impact on your physical health and help you to live a more fulfilling life. So, here are some important ways to support your mental health.
Ways to Support your Mental Health
One of the best ways to support your mental health is by treating yourself with love and kindness. Self-judgment or self-criticism will only ruin your self-esteem and diminish your mental health. No one is perfect and we all have flaws. Yes, it sounds cliche but it’s true, some of us have a good way of hiding it. Acceptance: Accepting that you’re unique with your own distinguished set of skills and owning every bit of that will help to boost your confidence. Let’s elevate that self-esteem and focus on what you love, what you can do, and the goodness and kindness you have to offer to the world.
Get toxicity out of your life
The people and your environment can radiate negativity into your life. Connections that support you, make you feel comfortable, or feel good about yourself can be classified as your support group, everyone else who constantly fills you with doubt, fear, confusion, unhappiness, or draw you into unhealthy habits should be rid of. Form healthier connections and seek out activities where you can make better relations.
How to find healthier connections?
- Try new things such as a new hobby or activities that will have you engaged. This can help you to find things you might fall in love with and form support groups.
- Commit certain times to get in contact with friends and love ones who are supportive.
- Take a break from technology, throughout the day/week. Find a time slot that you can reserve for meditating, reading, or anything that is not technology-related.
- Get professional help if you heed to.
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It is no news in today’s world that exercise helps in boosting mental health. It is believed, that physical activity releases chemicals in your brain that help you feel good about yourself. Other than keeping your brain and body fit and healthy, it improves your self-esteem, helps you concentrate, improves sleep, and reduces anxiety and depression. When we talk about exercise, it doesn’t necessarily mean that you have to join a gym, you can choose to walk for half an hour in the park, or perform household chores such as gardening and running errands. Take the stairs instead of the elevator, bike to work, do squats or planks in between breaks at work.
Research suggests that eating well has a great impact on your physical health as well as mental health. There is a very strong association between what you consume and how you feel. Having mixed nutrients can have a long-lasting impact on your cognitive functions as well as your body organs. A well-balanced diet includes a variety of fruits and vegetables, wholegrain cereals, fish, nuts and seeds, dairy products, and a lot of water. Try to restrict caffeine, sugary drinks, refined carbs, and alcohol from your life, and you might see some changes in how you feel and look.
One of the most essential ways to support mental health is by recognizing that there is a problem and seeking help. Asking for help when you know you need it, doesn’t include the element of shame. If you feel low, overwhelmed, or if you feel things are getting way too much for you to handle, then you must seek professional help. Look for a counselor, join a support group, visit a help center or seek a therapist online (SAMHSA’s). They can provide resources, contacts, and advice in helping you and your family during these difficult times.
Show love to people around you
Connecting with people, being sociable, and expressing love and care to not just people you care about, but strangers as well; might be a helpful way to support your mental health. Helping out people in need can, volunteering, and donating to a cause be massive can be a self-esteem booster and gives you a sense of accomplishment and fulfillment. Feeling that you are an important part of the community can be really can make a difference. Also, strengthening ties with your friends and family can be a great aid in dealing with the stresses of life. You need a strong support system and your family and friends who support you can be of great assistance. They can help out with practical problems and advice, emotional support by being present and listening to you when you need a hearing. Keep those connections open.
Take a break
A change of environment can be a major factor in giving you peace of mind. Moreover, a change of scene can be significantly important in enhancing your mental health. You only need a couple of minutes of change to de-stress. Take a few minutes a day to meditate, and let your thoughts flow. If you feel restless and lack sleep, then your body needs rest, give yourself some time to sleep. Besides, without enough sleep your concentration levels can really take a beating, so, give that a try.
Do something you love
Think about all the things you enjoy and love to do. An activity that makes you feel good or soothes you. It can be playing an instrument, gardening, reading a book, yoga, boxing, or solving a crossword puzzle.
Concentrate on things that take away all the worries, fear, and anxiety you face. Books can be helpful resources to understand and relate to how you are feeling. They can help to relax your thoughts and open your mind. Some books can help you stay track of your meant health. Like this one. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are.
According to Healthline, Meditation is the habitual process of training your mind to focus and redirect your thoughts. It can be a major impact on dealing with stress and anxiety, for sure meditation works, it worked for me very well.
A Diffuser helped me during my anxiety, depression, and my migraine. A diffuser with essential oil helps just like meditation, but it works wonders for sleep and relaxation. My favorite oils are Lavender, eucalyptus, rosemary, and blended oils. These oils are life-changing experiences. I use to think that people who use essential oils were weird until I opened up to change. God Bless essential oils.
Meditation helps with:
Concentration and Focus
Controlling Stress, Anxiety, and Self-esteem
Good mental health is critical for your well-being and long healthy life. Focusing on yourself and caring for your body and brain should be your top-most priority. The ways to support mental health mentioned above can be of immense help to bring out the best in you. I hope for happiness and peace for you all.
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